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Fit Life Articles
Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don’t have a lot of time.
The push-up is a highly effective exercise—when done properly, it can help you build a strong core and upper-body strength in the chest, shoulders and arms. And, with a few variations, you can reap even more benefits. Whether you perform them from your feet or knees, give...
Flexibility is so important to maintaining a healthy, strong body, especially as we age, but there’s more to it than just stretching a lot. Here are some specific strengthening and stretching movements and techniques that will help you achieve and maintain flexibility to...
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