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Fit Life Articles
Maintaining a healthy weight can be challenging and, for some people, even more difficult than losing weight. The good news is that achieving lasting weight maintenance is possible. Use these 13 tips to help you succeed at maintaining your weight-loss goals.
Rowing machines may not be the most popular machines in the gym, but maybe they should be. After all, rowing recruits many muscle groups and can provide a total-body, cardiovascular, muscle-building workout. Here is a brief primer on rowing technique, along with three fun...
With the government's recommendation to get in 10,000 steps per day, can we all realistically accomplish this daily step goal? Yes, we can. It will take a more conscious effort to do this if you live in a more rural or suburban area but it can be done.