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Don’t think you have time to exercise today? Well, if you’ve got 10 minutes, you’ve got enough time to exercise all your major muscle groups with this simple, yet effective...
When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
Medicine balls have become a staple of most gyms, largely because they are versatile, effective and a lot of fun to use. Fitness pro Shana Martin shares four of her favorite...
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