ACE Fit Share
Fit Life Articles
Taking the time to cool down after a great exercise session, game or other activity is important for recovery and allows time to discuss accomplishments, provide feedback, set future goals and assign homework that youth can do on their own. Here are six great stretches to...
Check out this great lower-body routine designed by ACE Certified pro Sabrena Merrill. When combined with a comprehensive fitness program and a healthy, balanced diet, this circuit is a great way to build strong, sculpted legs.
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636