Chest Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Heidi Frechette

Group Fitness Instructor, Personal Trainer

San Diego, CA

Sean Gogarty

Personal Trainer

San Diego, CA

michael paez

Personal Trainer

Chula Vista, CA

View More

Exercise Library

< BACK

Chest Exercises

Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.


Dumbbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Decline Barbell Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Lying Dumbbell Pec Fly

Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools