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San Diego CA change location
Personal Trainer, ACE Health Coach
San Diego, CA
Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer
ACE Fit Share
Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.
Fit Life Articles
Kids Menus (Watch Out!)
When dining out with your kids, it can be tempting to simply order their meals off the children’s menu. More often than not, however, kids’ menu choices are less-than-healthy...
Healthy Cocoa Recipes Kids Will Love
In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
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