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Fit Life Articles
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.