Is all “Screen Time” Bad for My Preschooler? Maybe Not.
Most experts recommend limiting kids’ screen time to two hours or less per day, but a new study suggests that WHAT children watch may be nearly as important as how much they...
4 “Health” Foods to Kick to the Curb
Celebrate National Nutrition Month by getting rid of problem foods that may be holding you back – especially those disguised as “healthy” options. Start with these four foods...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...