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Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.
Fit Life Articles
When time is tight (and when isn’t it?), it can be easy to justify skipping the cool-down at the end of your workout. Although it can be easy to jump from the treadmill straight into the shower, or from the squat rack to the car, here are five very important reasons to...
What is the primary goal for your workouts? To burn more calories? If so, you may be overlooking some of the other major benefits of exercise. Fitness pro Chris McGrath explains why focusing on improving your fitness, rather than how many calories you burn, is a wiser and...
Do you know how many calories you need to maintain or lose weight? Knowing the answer to this question can be key to achieving the energy balance necessary to maintain a healthy weight over the long-term. Learn how to estimate your daily caloric needs and why a combination...
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