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Fit Life Articles
Barre Makeover: 4 Moves for Better Results
Barre classes have become hugely popular in recent years, garnering a devoted following from women of all ages. And there’s no question these classes are effective, but there...
ACE Fitness Bracket Buster: Match-Up #4
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
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