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When drinking alcohol, just as with eating, at times you may overindulge despite your best intentions. And if you do, it’s quite likely you’ll end up with a hangover, which will make you crave unhealthy foods to soothe it. This spells a disaster for your waistline and your...
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Losing weight requires you to change your current eating pattern and habits. To make this process easier, here are 16 of our best diet tips to help you lose weight and maintain the weight loss!