Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Heidi Verner

Personal Trainer

San Diego, CA

J. Manny Saenz

Personal Trainer

Chula Vista, CA

Tamra Herb

Personal Trainer

Santee, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Forward Hurdle Run
Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
View Details >

Forward Linear Jumps
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Squat Jump
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Out On the Open Road With the ElliptiGo

Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...

Get Fit With Your Stroller

Many new moms are anxious to get their pre-pregnancy bodies back, but caring for a newborn doesn’t exactly leave a whole lot of free time for exercise. The solution? Exercise...

5 Tips For Learning to Love Exercise (Or at Least Develop a Crush on It)

Let’s face it—not everyone loves to exercise. But if we want to have the health, energy and well-being to enjoy all that life has to offer, we have to find some way to make...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools