Butt & Hip Exercises

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Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.


Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Forward Cone Jumps

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jump and Reach

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Squat

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Bear Crawl

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
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Lunge with Elbow Instep

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Stability Ball Hamstring Curl

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Stability Ball
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Barbell Forward Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Barbell
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Cycled Split-Squat Jump

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Double Leg Tuck Jump

Target Body Part: Butt/Hips
Equipment Needed: No Equipment
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Lateral Over Unders

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment,Raised Platform/Box
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Walking Lunges with Twists

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Medicine Ball
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