Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Amber Gargano

Group Fitness Instructor

San Diego, CA

Ramon Zamora

Personal Trainer

San Diego, CA

Stephie Steele

Personal Trainer

Encinitas, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Barbell High Back Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Barbell
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster: Match Up #1

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster

10 Cooking Tips for Healthy and Delicious Family Meals

Trying to please picky eaters can make cooking feel like a chore, but it doesn’t have to be that way. Dr. Natalie Digate Muth explains how to cook healthy and delicious...

My Body After Baby

Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools