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Fit Life Articles
Rowing machines may not be the most popular machines in the gym, but maybe they should be. After all, rowing recruits many muscle groups and can provide a total-body, cardiovascular, muscle-building workout. Here is a brief primer on rowing technique, along with three fun...
If you’re trying to up your nutritional game without sacrificing efficiency when in a time crunch, making dietary swaps at snack time is a good place to start because these foods don’t require the investment of creating a whole new meal. The following three foods may be...
When it comes to training the core, there is a lot of conflicting advice out there. According to ACE pro Jonathan Ross, the core is best trained with an inclusive approach, like this fun and effective core workout experience featuring the TRX Suspension Trainer.