ACE Fit | Exercise | Butt & Hip Exercises

Trainers Near You
San Diego CA change location

Locate a trainer in your area.

Erkan Gunes

Personal Trainer

San Diego, CA

Maria Arana

Personal Trainer

San Diego, California

Sandra Lynn Major

Group Fitness Instructor

El Cajon, CA

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Forward Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Glute Bridge Single Leg Progression
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Side Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Single Leg Squat
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Standing Gate Openers (Frankensteins)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Hip Rotations (Push-up Position)
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Lateral Over Unders
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment,Raised Platform/Box
View Details >

Plank with Knee Drag
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Side Plank with Straight Leg
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
View Details >

Filter your results

Current Filters

Butt/Hips (Remove)
Gluteus Medius/Minimus (Abductors) (Remove)
Intermediate (Remove)
No Equipment (Remove)

Amazon.com Widgets

Fit Life Articles

Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth

The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...

GO >

I Have No Idea How to Cook. How Do I Get Started?

With multiple schedules to balance, jobs to work and homework to do, mealtimes can be a chore—especially if you also have one or more picky eaters to contend with. The good...

GO >

3 More Ways to Spring Clean Your Fitness Routine

Spring is here and with it comes the opportunity to not only spring clean your house, but your fitness routine as well. In this second of a two-part series, we’ve got 3 more...

GO >