Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Stephanie Pafford

Personal Trainer

la Jolla, CA

Adam Smith

Group Fitness Instructor

San Diego, CA

STEVEN WEBB

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Dirty Dog
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Side Plank (Modified)
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

Training Tips From a Figure Competitor

Ever wonder how fitness models and competitors acquire their enviable physiques? ACE-certified Personal trainer and National Physique Committee competitor Riana Rohmann...

5 Ways a 5K Will Kick Your Motivation Into High Gear

Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is...

ACE Fitness Bracket Buster: Match-Up #2

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools