Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Sherri Littman

Personal Trainer

La Costa, CA

Michael McAdams

Personal Trainer

Imperial Beach, CA

Alex Spratt

Personal Trainer

Encinitas, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
View Details >

Contralateral Limb Raises
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
View Details >

Inverted Flyers
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Bodyweight Squat
Target Body Part: Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Downward-facing Dog
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Glute Activation Lunges
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Mountain Climbers
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Forward Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Glute Bridge Single Leg Progression
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Jump and Reach
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Leg Crossover Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Quadruped Bent-knee Hip Extensions
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
View Details >

Side Lunge
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Single Leg Squat
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Sumo Rotational Squats
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Supine 90-90 Hip Rotator Stretch
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Warrior I
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

What You Need to Know About Reading Nutrition Labels

Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...

Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden

Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that...

Bikini Body Workout

Get ready to sport a rocking body this summer by kicking your fitness into high gear. This total-body, no-equipment program features six moves to help you get in...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools