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Do you know what it takes to live your personal best? Take this quick quiz and test your healthy-habits knowledge. Fortunately, living a healthy lifestyle doesn’t have to be complicated. By slowly incorporating a few simple habits over time, you’ll be happier, healthier and...
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
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