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Fit Life Articles
Just as there is an ever-growing number of class formats to choose from, there’s also a wide variety of instructors teaching classes, each with his or her own unique instructional style and personality. But what separates a good instructor from a truly great instructor?...
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
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