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Still working on your New Year’s resolutions? While most successful change involves “resolve,” simply stating a few New Year’s resolutions may not be enough to ensure success. Here are the five keys to making New Year’s resolutions that you can actually stick with...
Harsh winter temperatures can make it a challenge to stay motivated to keep up your workouts. But whether you are inside at a gym or outside in the cold, there are a number of ways to get in exercise. Here are five 30-minute cardio workouts to add variety to your cardio...
Regardless of what your self-improvement goals might be, they will require effort, energy and engagement to be realized. But where do you begin? Here are five steps to help simplify the process and set you on the path to a more fulfilled and happier life.
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