3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
Healthy Cocoa Recipes Kids Will Love
In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...
A Little Olive Oil a Day May Keep the Doctor Away
Thanks to a new study touting its heart-healthy benefits, the Mediterranean diet is once again back in the spotlight. But many people still question whether or not a...