Butt & Hip Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

benjamin wilde

Personal Trainer

San Diego, CA

Julie Pallia

Group Fitness Instructor

San Diego, CA

Stacia Weisbach

Personal Trainer

La Mesa, CA

View More

Exercise Library

< BACK

Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

BOSU® Lateral Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
View Details >

BOSU® Squat Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
View Details >

Filter your results

Fit Life Articles

Meatless Mondays Made Easy

Can you really consume enough protein from a vegan meal? Yes! according to the Nutrition Twins, who advocate for Meatless Mondays. In addition to the numerous health benefits...

Yoga: White-House Approved, but Not Quite Parent Approved

Should yoga be taught in public schools? While the White House has answered that question with an emphatic yes, not everyone is quite so enthusiastic about yoga, with its...

Out On the Open Road With the ElliptiGo

Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools