To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...
Build Your Own Aqua Fitness Class
You don’t have to wait until summertime to start enjoying the benefits of aquatic exercise. The unique properties of water make the pool an ideal environment for almost...
3 Hot New Buzz-worthy Fitness Classes
Ready to try a completely new and unique fitness class? Three great new options—GROOV3, Piloxing and Pound—are creating a lot of buzz in the fitness world, but are they worth...