ACE Fit | Exercise | Butt & Hip Exercises

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Robert Taylor

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San Diego, CA

Lesley Norris

Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer

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Butt & Hip Exercises

Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.

Contralateral Limb Raises
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	No Equipment
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Bodyweight Squat
Target Body Part:	Abs,Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Supine Hip Flexor Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Childs Pose
Target Body Part:	Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Kneeling TA Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Leg Crossover Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Quadruped Bent-knee Hip Extensions
Target Body Part:	Abs,Butt/Hips
Equipment Needed:	No Equipment
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Supine 90-90 Hip Rotator Stretch
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Warrior I
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	No Equipment
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