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3 TRX® Exercises to Strengthen Your Upper Body
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
Mastering the Deadlift
There is no question that deadlifts are awesome for building strength and power in the legs, glutes and even the core. Unfortunately, if done incorrectly, they can increase...
Videos That Made Exercise Go Viral
When it comes to inspiring people to move, it’s hard to top three of the biggest viral videos of the past several years. ACE Master Trainer Elizabeth Kovar explains how the...
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