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Over the past decade, the number of people biking to work has increased by 60%. More cities across America are embracing bike-friendly policies and programs, making it safer for people to integrate cycling into their modes of transportation. Biking to work can be...
Yoga has been around for centuries. It is the union of mind and body and one of the most widely practiced forms of exercise in the world. Yoga consists of patterns of stretches, balances, and strengthening movements focused with conscious breathing techniques. As it has...
If you’re struggling to find the motivation to add regular cardiovascular exercise to your fitness routine, here are some lesser-known benefits of cardiovascular exercise that just might help you get moving.