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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
If you’re going to do something, you might as well do it right. This is true for just about everything in life, including health and fitness. There are four common cardio training mistakes, explains fitness expert Jonathan Ross, which can keep you from realizing the...
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
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