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Natalie Digate Muth
Group Fitness Instructor, Personal Trainer, ACE Health Coach
San Diego, CA
Personal Trainer, ACE Health Coach
ACE Fit Share
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
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Are you an overscheduled, stressed-out parent? If so, you’re not alone. More and more, parents are feeling frazzled, tired and overwhelmed by the countless responsibilities...
Healthy School Lunches Kids Will Love
Natalie Digate Muth, MD, MPH, RD, offers some tips on nutritious school lunches for your kids. Starting healthy behaviors early will set the tone for them to become healthy...
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