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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating...
Two months into the New Year and, chances are, the motivation and enthusiasm with which you made your resolutions has started to wane. Here, top fitness pros share their best tips for finding and keeping your motivation to stay on track with your health and fitness goals...
Despite their well-known health benefits, research shows that few of us are eating the recommended amount of daily fruits and vegetables. Unfortunately, the taste and flavors of store-bought, out-of-season produce leaves much to be desired. The solution? Purchasing...
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