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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
If you normally enjoy exercising and working out, but find yourself feeling a little sluggish, stuck on a plateau or just not looking forward to your workouts, it may be time to mix things up. ACE Certified Personal Trainer Pete McCall describes the six signs that you...
Looking for a high-intensity workout you can do just about anywhere? Check out this high-intensity interval training (HIIT) workout that features all body-weight exercises. It was designed to get you in shape for just about any sport and features exercises that will have...
Fitness pro presents 10 exercises that every man should be doing. Whether your fitness goals are to increase lean muscle, improve definition or simply lose a few of the extra pounds you've picked up over the years, these exercises will help you reach them.
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