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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Rubberized tubing and bands are some of the most versatile pieces of equipment out there today. ACE Certified Personal Trainer Doug Balzarini explains why you don’t always need heavy weights to overload your system and get stronger—and how tubing and bands may be all you...
If you’re trying to stick to your healthy eating plan and goals, the workplace can be full of landmines designed to trip you up—Halloween candy, birthday celebrations, dinner meetings. Even your well-meaning coworkers can derail or diminish your efforts. Dr. Michael Mantell...
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
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