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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Determined to increase the number of calories you burn each day, but can’t imagine trying to squeeze in another (or longer) workout? The good news is that you can significantly increase your caloric expenditure by simply finding more ways to move and be active throughout...
Running stairs is an extremely effective way to improve your fitness and burn a ton of calories. This high-intensity stair-running workout, which can be done indoors or outside, is a particularly good option for those days when you don’t have a lot of time.
If you’re going to do something, you might as well do it right. This is true for just about everything in life, including health and fitness. There are four common cardio training mistakes, explains fitness expert Jonathan Ross, which can keep you from realizing the...
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