Out On the Open Road With the ElliptiGo
Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...
New Study Promotes Sleep Benefits of Exercise
If you’re like millions of other Americans, you may have trouble getting a good night’s sleep. There are many reasons people experience insomnia, but a new poll suggests that...
4 Exercises Trainers Say You Can Do Without
Don’t waste precious workout time doing unsafe and ineffective exercises! Top trainers share the four exercises you can do without—and offer much more effective alternatives...