Back Exercises

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Barbell Bent-over Row



Arms, Back, Full Body/Integrated, Shoulders

Barbell

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Chin-ups



Arms, Back

Pull up bar

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Row



Arms, Back

Resistance Bands/Cables


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