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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
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Given its numerous benefits, water just might be as close to a magical elixir as we’re ever going to get. Whether your goal is weight loss, better skin or simply improved health, the Nutrition Twins offer some compelling reasons for why drinking more water may be the...
Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). But did you know you can also turn your weight-training sessions into HIIT workouts? Whether you’re an experienced HIIT devotee...
Fitness pro presents 10 exercises that every man should be doing. Whether your fitness goals are to increase lean muscle, improve definition or simply lose a few of the extra pounds you've picked up over the years, these exercises will help you reach them.
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