Back Exercises

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Belinda Thompson

Group Fitness Instructor, Personal Trainer, ACE Health Coach

San Diego, CA

Lynette Mcveigh

Personal Trainer

Carlsbad, CA

Janet Parks

Group Fitness Instructor

Encinitas, CA

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Kneeling Lat Stretch (w/bench)
Target Body Part: Back
Equipment Needed: Bench
View Details >

Incline Reverse Lateral Dumbbell Raise
Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

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