Back Exercises

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Bent-over Row



Arms, Back, Shoulders

Barbell

Kneeling Lat Stretch (w/bench)



Back

Bench

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

High Row



Back

Resistance Bands/Cables

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated High Back Rows



Arms, Back

Weight Machines / Selectorized

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX