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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
High-intensity interval training (HIIT) can produce equal if not better results than steady-state exercise—and in a lot less time. HIIT workouts can be done a variety of different ways, but one of the most versatile machines is the elliptical trainer. Learn why HIIT is so...
Of course exercise is good for you, but did you know that it can greatly improve the quality of your life by giving you the strength and confidence to do what you want to do when you want to do it? ACE Certified fitness pro Pete McCall describes the seven exercises that not...
Vegetarian and vegan diets are becoming increasingly popular, as many people seek to reduce the amount of meat and saturated fat they consume. Beans make a fantastic high-protein substitute—the trick is learning how to incorporate them into your diet. The Nutrition Twins...
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