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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
Summer drinks can be so refreshing (especially when sipped poolside, right?). But most of those drinks can pack a caloric punch. But here’s some good news: You can still enjoy a refreshing summer beverage without packing on the pounds. Here are some great tricks and tips to...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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