Summer Slim-down Foods
Losing weight can be challenging and excess hunger is one of the biggest obstacles most of us encounter when we try to slim down. If you’re focused on losing a few pounds...
Healthy Cocoa Recipes Kids Will Love
In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...
How Should I Help My Child Pick a Sport?
All parents want to help their children find sports and activities they enjoy doing and can feel good about. But how can you steer them toward the right sports for their...