Back Exercises

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Stability Ball Reverse Extensions

Back, Butt/Hips

Stability Ball

Barbell Deadlift

Back, Butt/Hips, Full Body/Integrated, Legs - Thighs


Barbell Bent-over Row

Arms, Back, Full Body/Integrated, Shoulders


Jammer - Torso Rotations

Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders


Medicine Ball Lunge to Chest Pass

Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Single Arm Barbell Jammer

Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders


TRX ® Back Row

Abs, Arms, Back