Back Exercises

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Stability Ball Reverse Extensions



Back, Butt/Hips

Stability Ball

Barbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Barbell

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Barbell Bent-over Row



Arms, Back, Full Body/Integrated, Shoulders

Barbell

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

TRX ® Back Row



Abs, Arms, Back

TRX

Barbell High Back Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Barbell

Dumbbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Stability Ball Russian Twist



Abs, Back

Stability Ball

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

TRX ® Hip Press



Back, Butt/Hips, Legs - Thighs

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX


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