Back Exercises

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Lisa Taylor

Personal Trainer, ACE Health Coach (Gold Certified)

San Diego, CA

Andrew Reddish

Personal Trainer

La Mesa, CA

Ashley Mahaffey

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Escondido, CA

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Supermans
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Front Plank
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Cat-Camel
Target Body Part: Back,Chest
Equipment Needed: No Equipment
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Contralateral Limb Raises
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
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Childs Pose
Target Body Part: Abs,Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Triangle Straddle Bends
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Cobra
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
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Upward Facing Dog
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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