Trainers Near You San Diego CA change location
Kristin Stehly
Group Fitness Instructor, Personal Trainer
Escondido, CA
Polly Kanavel
Personal Trainer
La Mesa, CA
Susan Swazey Brandl
San Diego, CA
ACE Fit Share
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
5 Kettlebell Exercises That Kick Butt
Kettlebell training provides a time-efficient, total-body workout and burns some serious calories. Heat up your fitness routine with five creative exercises from kettlebell...
5 Tips for Fun and Healthy Summer Travel with the Kids
Getting excited for your summer vacation? Don’t head out the door before checking out these great tips for making summer travel both fun and healthy.
Fit Parents Raise Fit Kids: 8 Ways for Parents to Get Moving!
What’s the most important thing parents can do to make sure their kids get enough physical activity? Be active, too! Research confirms that kids who have physically active...
5 Kettlebell Exercises That Kick Butt