Back Exercises

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Barbell Bent-over Row



Arms, Back, Full Body/Integrated, Shoulders

Barbell

Shoulder Packing



Back, Shoulders

No Equipment

Standing Barbell Shrug



Back

Barbell

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Single-arm Dumbbell Row



Back

Bench, Dumbbells

Incline Reverse Lateral Dumbbell Raise



Back, Shoulders

Bench, Dumbbells

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Machine High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Machine Rows



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Standing Dumbbell Shrug



Back

Dumbbells

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX


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