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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.
Strong, toned triceps muscles are a goal for many people—men and women alike. This 10-minute triceps workout, which involves extending the elbows against resistance, will not only help create toned muscles, but also build the strength needed for everyday activities...
While some believe that losing weight is simply a matter of moving more and eating less, it’s a bit more complicated than that. The human body is much more complex than we realize and there are many variables that come into play when trying to lose body fat. Here are some...