ACE Fit Share
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Although there are several benefits to practicing Bikram yoga, the concern over heat-related challenges among some participants seems warranted. If you are planning on participating in a Bikram yoga class, check out ACE’s easy-to-follow safety recommendations that will help...
You know the importance of exercise and good nutrition, but do you make getting enough sleep a priority, too? Sleep deprivation is responsible for a wide range of issues, such as weight gain, irritability and difficulty performing tasks, so it’s worth taking the time to...
If you’re like most people, lack of time is your number-one reason for not working out as much as you would like to. Here’s your solution: An effective 15-minute, total-body workout, which will challenge your cardio and increase your strength, even when you don’t have time...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636