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Fit Life Articles
Have you ever broken an exercise- or nutrition-related promise to yourself? We all have! The relationship you have with yourself and your body is one of the most valuable in your life, yet it is easily taken for granted. Here are some great activities to help you renew your...
If you feel like you need more time for yourself—time to eat better, exercise more, declutter your home or just making some changes—here are five ways to accept and address the challenges of life and succeed.
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.