Back Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Rosemarie Coakley
ashburn, VA


Sharon Bourke
rockville, MD


Melissa Grindle
chevy chase, MD


View More


Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools