MAY: National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
4 Beach Body Friendly Cocktails
Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...