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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
Do you look forward to the holidays with anticipation and joy? Or are you more likely to view this season with dread and anxiety as you struggle to stay on track with your...
Intuitively, many parents know that kids tend to do better when they follow an established routine and know what to expect of the day ahead. But busy schedules and...
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